SAMI’S WFH FAVES

 

FREE WEIGHTS

 

Below are links to a few different weight sets I’ve seen that are reasonably priced and available online:

  • AmazonBasics Neoprene Weights Buy Here!

    • This comes in a few different weight sizes and sets. They are really comfy in your hands but can get a bit slippery!

    • The sets are super handy if you want a few different sets of weights!

  • AmazonBasics Rubber Encased Hex Weights Buy Here!

    • These also come in multiple sizes and are a bit more heavy duty. I’d recommend these for sweatier, higher weight workouts.

    • HOT TIP for Amazon!! If the product says its Out of Stock, you can still buy it! It will automatically ship to you once it’s back in stock. I’ve done this a few times and have had my products shipped within a week or two! This way you don’t have to keep checking if something is available!

  • Walmart Rubber Encased Hex Weights Buy Here!

    • Similar to the above Amazon weights.

    • Hot tip! Use the "Get in-stock alert” button to get notified when they are back in stock! They restock these relatively often.

If you are in the Bay Area, I’d recommend checking out Sports Basement! They have delivery and curbside pick-up. If you don’t see the size you want, keep checking back!

 
 

RESISTANCe BANDS

 

I LOVE resistance bands for WFH workouts. They are EXTREMELY versatile and take up no space! Here are a few examples in case one or more are sold out, though most sets are pretty much the same!

I’d definitely recommend getting a set that has the door anchor piece - this is super helpful! You can combine the bands for extra resistance, and you can do almost any exercise you can do with weights with these bands instead. I’d be happy to show you how!

 
 

BOOTY BANDS

 

A booty band is an absolute MUST for your at home gym! Yes, they are great for building glute strength, but they can be used on so many other muscle groups as well. They are extremely affordable, easily stored, and transportable for travel or a workout in the park!

  • Resistance Bands Buy Here or Buy Here

    • These two sets are basically the same. Most sets come with 5 bands that have varying resistance. If you feel like you need more resistance than these provide, see the next bullet!

  • Hip Circle Buy Here!

    • These are tough, and extremely effective. I highly recommend but don’t say I didn’t warn you!

 
 

Got any questions?

Totally understandable. This can feel overwhelming - I’ve definitely been there! I want to help make fitness and movement accessible to you. Feel free to reach out. I’m here for you!