Personal Training

Full-service personal training includes individualized workout plans with real-time instruction.

• Virtual training: customized to your at-home setup and equipment.

• In-person: enjoy the beautiful SF parks while working up a sweat.

When you train with me, you get full access to me as a coach, accountability buddy, and support system. I work with you to teach you proper form, how to listen to your body, and what exercises are best for you and your needs.

Group Fitness

Strength-focused, sweaty outdoor fitness classes that get you moving and smiling. Sign up in the SIGN UP FOR CLASS link above!

P.S. I also offer private, customized group classes for birthdays, families, or team building. Reach out directly to me to book!

Fitness Assessments

Full assessments of your form, muscle imbalances, and strengths. These assessments include specific exercise and programming suggestions based on your goals and results.