sami to go

Want to start working out, but don’t know where to begin? Staring at your weights feeling anxious or unmotivated? 

I’ve been there too - unsure of what exercises to do, how to do them correctly, and how to work out effectively from home. If you are feeling this way, you are not alone! And I want to help. Introducing my new program, SAMI TO GO, designed to educate you and keep you accountable. This program includes:

💪🏼💫 3 strength-based workouts per week, tailored to you, your goals, and the equipment you have available, sent straight to your inbox

🏃🏻‍♀️🥗 weekly tips and suggestions for cardio, nutrition, and general wellness

💁🏻‍♀️👋🏼 direct access to me - text me with questions, videos of your form, or just to say hi 

I’ll be your coach, accountability buddy, and support system. Interested?? Fill out the form below. Let’s get you moving!!